Are you getting ready to crush your first Wildflower but starting to feel those first-race jitters? The Wildflower First-Timers 12-Week Virtual Training Program is specifically designed to transform that intimidation into unshakable confidence through a guided, community-focused experience. Led by USA Triathlon Certified coaches and veteran ambassadors, this comprehensive program goes beyond a simple workout plan; it offers virtual course previews, expert-led sessions on gear and nutrition, and a supportive network of fellow athletes who are all embarking on their first Wildflower journey together.
Our 12-week curriculum provides the “insider knowledge” you need to arrive at Lake San Antonio feeling prepared and connected. From mastering the legendary bike hills to navigating the unique festival and camping atmosphere, we ensure that by the time you reach the start line, you aren’t just a participant—you are part of the Wildflower family. Stop guessing and start training with purpose so that your first finish line is as empowering as the race itself.
This program isn’t just about fitness—it’s about belonging. Athletes train together, learn together, and experience Wildflower before they ever toe the start line.
Program Overview
Length: 12 Weeks, can join at any time and catch up
Who Should Sign up: First-time Triathletes or those first time to Wildflower
Format: Virtual (online video conference platform + training platform + community channel), with sessions being recorded so you can go back and review or catch-up on your schedule
Leadership: • USA Triathlon Certified Lead Coach and Wildflower Ambassador, along with Guest Experts in: nutrition, strength, mindset, gear, course strategy
Key things you will take away from the program:
-
- Live weekly sessions
- Course previews & insider tips
- Open Q&A + weekly check-in hours with Wildflower coach & ambassadors
- Special guests each week from top professionals in the sport to key industry leaders, including: Ian Murray, Dorette Franks – MS RDN, Drew Shellenberger, along with Mike Buenting and others to be announced soon!
12-WEEK CURRICULUM TOPICS
PHASE 1: FOUNDATION & CONFIDENCE
Weeks 1- 4
Goal: Orientation, mindset, consistency, and basic skills
Week 1 – Welcome to Wildflower – Introductions, high level introduction to Wildflower, and setting class goals
Week 2 – Training Basics for First Timers – training basics, setting your weekly training structure, and time management
Week 3 – Gear & Setup Without Overwhelm – Wildflower Bike Basics, Shoes, Wetsuits, and other essentials
Week 4 – Mindset & Confidence Building | Preparing for Phase 2 – training check-in, swim training preparation, and getting ready to start building those skills you’ll need at Wildflower
PHASE 2: SKILL BUILDING & COURSE PREP
Weeks 5 – 8
Goal: Build competence, familiarity, and trust in training
Week 5 – Course Preview: Bike – Virtual ride of Wildflower bike course (featuring Velocity) with course overviews and where people struggle, insider tips and strategies.
Week 6 – Course Preview: Run – terrain expectations, trail vs. road, and veteran course knowledge
Week 7 – Strength, Mobility & Injury Prevention – building that endurance strength, simple at home routines, and recovery habits
Week 8 – Nutrition & Hydration for First Timers – Wildflower fueling basics, race weekend nutrition myths, and Wildflower on course nutrition
PHASE 3: EXECUTION & RACE READINESS
Weeks 9 – 12
Goal: Prepare athletes to show up calm and ready
Week 9 – Putting It All Together – brick workouts, Wildflower transitions simplified, race day flow overview, and a community challenge
Week 10 – Race Weekend Insider Guide – arriving at Wildflower, camping, along with the festival clinics, music and food
Week 11 – Tapering, Trusting & Letting Go – resting up for Wildflower, final week Do’s & Don’t, managing those reserves, Q&A
Week 12 – Celebration & Send-Off – review, in-person meetups at Wildflower, and it’s game time!!!
Onsite – Experiencing Wildflower
- Friday Swim Clinics @ the water
- Friday Transition Clinics & Transition Area Set up / walkthrough
- Friday Stage Clinics
- Packet Pick up – First Timers Wristbands & Photo Opportunity
- Ambassador Meet up – walkthroughs of transition area and venue
- Race Clinics – Friday (Long & Gravel) Saturday (Olympic and On Road Sprint)