You’ve put in the miles. You’ve dialed in your bike fit. You know your run paces by heart. But every time you hit the water, something feels off — more effort than it should take, more time lost than you can afford.

You’re not alone. For most triathletes, the swim leg isn’t just the shortest discipline. It’s the one where the most time and energy quietly disappear.
That’s exactly the problem TriDot Pool School was built to solve.

A Different Kind of Swim Clinic

Group of triathletes receiving swim coaching and technique feedback at TriDot Pool School TriDot Pool School isn’t a weekend camp where someone tells you to “reach longer” and sends you home. It’s a complete learning system — built specifically for adult triathletes — that uses a proven, structured framework to rebuild your swim stroke from the foundation up.

The program is built around three phases:
Phase 1: Pre-Workshop Preparation Before you ever step onto the pool deck, you’ll complete guided dryland training designed to build the strength and muscle memory your stroke depends on. Arriving prepared means you can focus entirely on applying new skills — not playing catch-up.
Phase 2: The Immersive Weekend Workshop This is where everything clicks. Over two days of high-touch, low coach-to-athlete ratio coaching, you’ll work through the FASST framework — a step-by-step system that breaks down every element of an efficient freestyle stroke. Every lap, you get real feedback. Not at the end of the session. After every length.
Phase 3: Post-Workshop Reinforcement Progress doesn’t stop when you leave the pool. You’ll continue receiving personalized feedback and instruction to lock in the gains and keep improving long after the workshop ends.

Results You Can Measure — On Race Day and Beyond

The numbers speak for themselves. Athletes typically see 6–17% improvements in swim performance, with average pace gains around 13.2% per 100 yards — and time drops ranging from 5 to 26 seconds per 100 depending on starting ability. Every participant completes a timed swim at the end of the workshop, so you leave with real, objective proof of your improvement.

But the results that matter most aren’t always on the clock.

Athletes consistently report swimming faster with less effort. They describe reduced anxiety in the water — sometimes for the first time in years. And nearly all of them say the same thing: swimming finally feels like something they look forward to again.

As one recent participant put it:
“Increase in speed, decrease in effort. Can’t complain with that.”

Built for Every Triathlete at Every Level

TriDot Pool School swimmers high-fiving during trainingWhether you’re a first-year triathlete who still dreads race morning, or an experienced competitor who knows there’s time to be found in the water — TriDot Pool School meets you exactly where you are. Beginners build a clean, efficient foundation from scratch. Intermediate swimmers finally break through the plateau they’ve been stuck on. Advanced athletes eliminate the inefficiencies quietly costing them minutes.

Athletes are grouped by ability, coached individually, and pushed toward their personal best — not compared to anyone else in the lane.

“Regardless of the level of the swimmer, everyone will see improvement and learn proper technique.”

That’s not marketing language. That’s what participants say when they get home.

Don’t Leave Time in the Water at Wildflower

If you’re racing Wildflower this year, the swim leg is your first opportunity to set the tone — or lose ground you’ll spend the rest of the day trying to recover.

TriDot Pool School is how you make sure it’s the former.

Use code WILDFLOWER at checkout to save $100 on registration.
Find a location and register → TriDot Pool School | Find a Location and Register
Your best swim is closer than you think.