Meet the Volunteers: The Cal Poly Crew and Their Legacy at Wildflower
Meet the Voices of Wildflower 2025
Get Race-Ready with TriDot: Four Expert-Led Clinics at Wildflower!
The Wildflower Experience Announces Full Race and Festival Line-Up for May 2–4, 2025
Championing Your Race Day at Wildflower: Coach Dorette’s Strategy for Success
Sports Basement: The Ultimate Packing List for Wildflower!
Strength in Every Stride: Wildflower’s Impact on the Challenged Athletes Foundation
How to Set Up a Smooth Transition at Wildflower
Get Race-Ready with ROKA: Swim Clinics at Wildflower!
Race Update: Safety Tips to Help You Have a Strong (and Safe) Wildflower Weekend
Racing with Heart: Paralympian Mohamed Lahna Returns to Wildflower
The Art of the Taper – Final Stretch to Race Day. By Dorette Franks, M.S., R.D., L.D.
Post-Race Relaxation: Exploring the Best Wineries in Paso Robles After Wildflower
LA Tri Club Prepares for Wildflower 2025: Training, Community, and Camaraderie
How Jenny Emick Balances Motherhood and Racing (and Everything in Between)
Why UCSB Triathlon Club is Going All In on Wildflower 2025
Defying the Odds One Mile at a Time
Everything You Need to Know About the Rudy Project Transition Clinic and Shake Out Run at Wildflower
ROKA Wetsuit Giveaway Winner Barry Vince Returns to the Legendary Wildflower
Michele Porter’s Story: A Journey of Resilience and the Power of Community at Wildflower
Racing for More Than a Finish Line: The Pathman Duo Takes on Wildflower
Wild at Wildflower: Ian Murray’s 20-Race Legacy
Ambassador Highlight: Jennifer Temperley
Ambassador Highlight: Reed Thayer
Ambassador Highlight: Erica Knauff
Wildflower Experience Expands Legacy with New Sponsors and Charities for 2025
Exclusive Access to Rudy Project’s new Wingdream Helmet by Registering for Wildflower
Ambassador Highlight: Sam Clark
Ambassador Highlight: Scott DeFilippis
Betty Squad wins September Club/Team Challenge
Special Registration Offers
Who is bringing Wildflower back?
Registration Refund Insurance
We BELIEVE in CREDOTri – so what is it?
Bring Out Your Inner Wildflower: The Ultimate Women’s Triathlon Experience!
Wildflower Weekend Yoga Retreat
Running Trails
Traveling + Camping Tips for Wildflower
Finally, My First Wildflower Experience
Ready to change your life forever? Go for a run!
Camping & Racing With My Tri Club
CBCG Professional Triathlete Andrew Langfield Gets It All Done
Ambassador: Marguerite Harris
The Classic Races: Timeless Wildflower
Sight Set on Triathlon
The Journey of Being Last
Kevin Jervis and Katherine Hoolihan Win 2018 Wildflower Experience Triathlon Collegiate Race
Rudy von Berg and Heather Jackson Win 2018 Wildflower Triathlon Experience Long Course Race
The Stage is Set for Another Classic Wildflower!
The Voices of Wildflower
Karen Aydelott Doesn’t Believe In Limits
Young and Determined
Featured Athlete: Chad Crittenden
Action Wipes Returns to Its Roots at Wildflower
Green Beret, Pro Triathlete & Entrepreneur Will Wake You Up at Wildflower!
Featured Athlete: Breezy Bochenek
Featured Athlete – Amy Berkin Chavez
Wildflower, On a Dare…
The Wildflower Experience Announces Speed Hound as Official Swim Training Sponsor
“What Do I Eat on Race Day?” — Part 2
Wildflower Brings World-Class Triathletes Back to Battle for the Title of this Historic Race
Featured Athlete – Maurice Van Galder
The Wildflower Triathlon Experience Announces Full Festival Line-Up for May 4-6th, 2018
Featured Athlete: Moira Horan
“What Do I Eat on Race Day?”
Wildflower Experience Festival Entertainment Line-up
Featured Athlete: Massimo “Mo” Morson, 10 yrs old
CLIF BAR® NAMED OFFICIAL ENERGY BAR OF WILDFLOWER EXPERIENCE
Featured Athlete: Belen Ramirez
Driven to Live
It’s Time to TRI
Featured Athlete: Cassidy Robinson
Featured Athlete: Elizabeth Sugarman
Featured Athlete: Christine Scott
The “Woodstock” of Triathlons
Announcing Partnership with Firestone Walker Brewery
Ambassador – Jean Claude Constandse
Twice the Fun – Wildflower Squared
A Wildflower Family Affair
Wildflower Triathlon Experience Returns
Wildflower Family, Friends and Memories
If you’re racing in Wildflower this year, one of the most helpful things you can do ahead of time is figure out your transition setup. With everything that’s going on from gear, people, pre-race nerves, having a plan makes a difference. With some planning and a clean setup, your transition can run smoothly and help you stay focused throughout the race. Here’s what you need to know to get organized and ready.
- Get the Lay of the Land
The transition area is open Saturday and Sunday from 6 AM until the end of the awards ceremony. Every athlete is assigned a numbered bike rack, and all bikes must be racked before the first wave of the day starts. Once your bike is in place, head to one of the body marking stations located throughout the area.
Only athletes and race staff are allowed in transition, so plan accordingly and carry your own gear. It’s also a good idea to walk through the area the day before your race. Note where you’ll enter from the swim, exit for the bike, return from the bike, and head out for the run.
- What to Bring and How to Organize It
Avoid bringing more gear than necessary. A simple, organized setup reduces stress and saves time. Here’s a basic checklist:
Swim → Bike (T1):
- Towel
- Helmet (unbuckled and ready to wear)
- Sunglasses
- Bike shoes and socks
- Nutrition (gels, bars, etc.)
Bike → Run (T2):
- Running shoes
- Hat or visor
- Race bib and race belt
- Additional nutrition or hydration if needed
Note: Glass containers are not allowed in the transition area. Also, make sure nothing is hanging from or leaning on your bike that could interfere with your wheels.
- Laying Out Your Gear
Practice transitioning at home or near your tent the day before. Get used to the order you’ll move through your gear. When race morning arrives, lay your items out the same way. Keep your helmet and shoes in a spot that’s easy to reach and won’t get knocked over. If you’re using socks, have them rolled and ready. Place your running shoes with the laces loose or use quick-lace systems.
- Race-Day Transitions
Swim: Your swim time ends when you cross the timing mat at the top of the boat ramp. Run to your rack and start your transition. Relay teams exchange timing tags at their designated rack spots.
Bike: Put on your helmet and fasten the strap before touching your bike. Riding is not allowed in the transition area. Walk your bike to the correct exit. Olympic distance athletes head up Lynch Hill, while Long Course and Mountain Bike athletes turn left through the finish chute.
Run: After returning from the bike leg, re-rack your bike and keep your helmet on and buckled until it’s secure. Exit the transition area on foot, heading up the Lynch Ramp stairs and toward Shoreline Drive. Bottle fill stations are available at the bottom of the stairs and at the back of the transition area.
Final Tip
Wildflower brings a lot of energy and hype, but that doesn’t mean your transition has to be chaotic. A calm, organized setup gives you one less thing to worry about on race day.