Wildflower is not just another triathlon!  It’s a 3-day party celebrating multi-sport, music wellness and outdoor adventure. Packed in with a full schedule of races, this iconic weekend triathlon festival boasts three action-packed expo venues featuring top-notch live entertainment, celebration beer garden, 15C wine tasting and informative race clinics by top pros and much more…

Chill-ax at the Wildflower Wellness Spa and book a post-race massage and hydration station. Center your chi while taking one of our yoga classes throughout the weekend. Keep Calm & Stretch On throughout your Wildflower weekend. Turn stress into strength, loosen your tight muscles and center yourself.

Stroll through the Wildflower Marketplace and shop for handcrafted triathlon goods by local artisans.  Or, test out the latest and greatest in training gear at one of the numerous expo booths!

Explore the 350 square miles of Lake San Antonio by paddleboard or kayak. Rentals are available all weekend for the Wildflower watermen.

See what people are talking about, what they’re looking forward to, and why you might want to shake up your schedule and add Wildflower Experience to your ‘Must Do’ events for this year.  Think of Wildflower as one of the best triathlons on the circuit, with a twist that brings a culture and community you will want to be part of.

With many exciting vendors, interactive displays, samples, and great bargains on apparel, equipment and more, the expo is an exciting event you won’t want to miss.  Enhancements to the “Wildflower Experience” will be enjoyed by friends, family and racers alike.

Complete Exhibitors list will be posted in April.

Wildflower continues to draw thousands of competitive and amateur athletes each year. With Mother Nature as its venue, a challenging course that affords finishers bragging rights, and a fun-filled, three-day festival as a way to disconnect from the daily stress of life, it’s sure to be the California destination race for years to come.

Click here to become an exhibitor

Keep Calm & Stretch On throughout your Wildflower weekend. We will be having several free yoga classes throughout the weekend. Turn stress into strength, loosen tight muscles and center yourself in nature!

Free with festival entry

Taste of Mexico
– tacos, burritos, and plates
– breakfast burritos and plates

Taste of BBQ
– plates and sandwiches with all the fixings
– tri tip, chicken, salads, fries and more
– chicken fingers and fries for the kids

The Neighborhood Açaí and Juice Bar
– açaí bowls, organic cold-pressed juices, smoothies and plant-based food

Pana Food Truck
– Venezuelan food featuring arepas, sides, juices and desserts
– gluten free menu

Kreuzberg California (Batch)
– gourmet brats with all the fixings
– hot dogs for the kids
– coffee and cocoa in the mornings

Batch Old Fashioned Ice Cream
– gourmet ice cream and yummy concoctions!

Travelin’ Tom’s Coffee Trucks (2 locations)
– hot coffee, espresso drinks and cocoa
– iced and frozen coffee, frappes and lattes
– lemonade, teas and Tilt Nitro Energy

VIP Experience (Friday – Sunday)  •  LIMITED AVAILABILITY

When registering for camping/day use passes, upgrade to the VIP Experience. Cross packing those 2 extra coolers just to hold all of your food, and instead, come into the VIP Tent and indulge on the exceptionally prepared meals starting with lunch Friday and finishing up with lunch on Sunday. Watch the swim start with limited exclusive access to the swim dock and with great access to views around the festival and the event site. And make sure not to miss out on the VIP Happy Hour on Saturday evening!

VIP Experience includes:

• Unlimited access to meals Friday lunch through Sunday lunch
• Happy Hour (Saturday 4-6pm)
• Exclusive viewing areas

For Paralympian Mohamed Lahna, Wildflower isn’t just a race—it’s a return to the soul of sport, a celebration of resilience, and a reminder of how far he’s come.  And at Wildflower, where soul and sport collide, Mohamed Lahna reminds us that finish lines are just another kind of beginning.

For Jim and Riley Pathman, triathlons are more than just races. They are journeys filled with perseverance, connection, and a powerful message of inclusion. This year, the father-son duo is set to compete at the legendary Wildflower Triathlon, marking a long-awaited moment in their storied athletic career.

Join us for a dynamic and uplifting clinic designed to feature how CAF has empowered challenged athletes through sport, movement, and connection. This clinic isn’t just about athletic skill—it’s about celebrating resilience, building confidence, and sharing the powerful stories that make our community so extraordinary.  Let’s move, learn, and grow—together.

“We can do more than we ever imagined if we just dare ourselves to push a little harder, go a little further.”

Led by Paralympic & CAF Coach Deb Carabet

Make Your Swim Faster & Easier: Swim Clinics from ROKA!

ROKA’s mission is to make your race day faster and easier. Through gear engineered from the inside out to elevate your performance. Through training tools to help you train smarter. Through confidence—the ultimate performance enhancer.

And at Wildflower, through swim clinics and demo swims! Whether you own ROKA gear or not, whether you’re a first-timer or a seasoned vet, come meet the ROKA team Friday at the swim start for swim insights and demo swims.

Location: Swim start (down at the water’s edge)

Times:

• Friday, May 2 – 1PM Clinic + 1:30PM Try-On & Demo Swim
• Friday, May 2 – 3PM Clinic + 3:30PM Try-On & Demo Swim
• Saturday, May 3 – 3PM Clinic + 3:30PM Try-On & Demo Swim

Swim Clinic Topics:

• Putting on a wetsuit properly (maybe not as easy as you think!)
• Course specific tips
• Sighting
• Choosing the right goggles
• How to swim in open water vs. a pool
• Mental tips for open water swimming
• Pacing
• Q&A

Race execution should not be an experiment. Learn how TriDot RaceX® uses predictive analytics, AI, training data and YOUR genetics to generate race pacing plans, predictions, what-if analysis and race-rehearsal tools so you can race your fastest!

Hosted by TriDot Coaches, Dan Caskie and Ryan Tibball

Race day comes with its own set of challenges—and opportunities. We’ll unpack race-day strategies to help you feel confident, stay focused, and perform your best from the moment you wake up to the final stretch of the race. Whether you’re a first timer looking to demystify race day or a seasoned athlete looking to sharpen your edge, you’ll walk away with race-tested tips to help you avoid common mistakes and elevate your performance.

Hosted by TriDot

Join us as we break down the science and the strategy behind effective fueling for endurance races. We’ll cover hydration, how to time your fueling, how to avoid common nutrition mistakes, and how to adapt your strategy to suit your unique dietary needs—whether you’re vegan, gluten-free, or just figuring it out. Packed with real-life examples, athlete-tested products, and practical advice, this session will help you fuel with confidence and finish strong.

Hosted by TriDot Coaches, Jasmin Moezzi and Dorette Franks

Step into the world of grit, glory, and unforgettable finish lines with the G.O.A.T of endurance sports, Mark Allen and 50-time IRONMAN Finisher, Kurt Madden. These two legends will share their personal journeys through decades of racing—across continents, distances, and disciplines and even racing here at Wildflower. You’ll hear stories from epic races, pivotal moments that tested their limits, and the mindset that kept them going when most would’ve stopped.

Hosted by TriDot Coaches, Mark Allen and Kurt Madden

Whether you’re gearing up for your first Wildflower triathlon or you’re a seasoned pro looking to fine-tune your race-day strategy, the Transition Clinic and Shake Out Run are two events that can significantly enhance your experience and performance. If you’re unfamiliar with these events or wondering how they fit into the Wildflower experience, keep reading to learn more!
Hosted by: Drew Shellenberger

Shellenberger is committed to an elite triathlon development group based in Tempe, Arizona called Project Podium during his senior year to help him reach his goal of qualifying for the 2028 Los Angeles Olympics. Project Podium was a natural next step for Shellenberger as the team is designed to fill the gap between Junior Elite and Elite triathlon racing. Having three separate sports in high school really allowed him to sort of come into triathlon with a fresh mindset and to have a lot of untapped potential. He mostly trained one sport at a time, which he believes helped him immensely in his transition to the professional level.

What is the Transition Clinic and Shake Out Run?
The Transition Clinic is a hands-on, educational event designed to help triathletes optimize their race-day performance. During this clinic, you’ll receive expert guidance on how to navigate the transition areas (T1 and T2), where you’ll move from swimming to cycling and cycling to running. The clinic covers everything from setting up your gear in the transition area to tips for quickly and efficiently making the switch between sports. It’s a great opportunity to get a feel for the logistics and best practices that will save you valuable seconds on race day.
Hosted by Rudy Project

The Shake Out Run, on the other hand, is a more relaxed event aimed at getting your legs moving and easing your body into race mode. It’s typically a short, low-intensity run, designed to help you loosen up any stiffness or tension before the big race. The Shake Out Run is also an excellent opportunity to meet other athletes, network, and soak up the pre-race excitement. Plus, it’s a fun way to get into the spirit of the event!

Don’t Miss Out!
The Transition Clinic and Shake Out Run are two fantastic ways to get yourself mentally and physically prepared for Wildflower. Whether you’re hoping to perfect your transitions or simply want to get into the race-day groove, these events are a great addition to your Wildflower weekend. So, mark your calendar, come prepared to learn, meet new friends, and get pumped for the race of the year!
We can’t wait to see you at the Transition Clinic and Shake Out Run—good luck, and happy racing!

Join us for an upcoming clinic focused on managing race day performance in the heat. We’ll cover how to effectively use BASE Performance products, along with key tips and tricks to help you stay strong, safe, and successful on race day. Don’t miss this opportunity to optimize your strategy and elevate your performance!

Hosted by Matt Miller, CEO of BASE Wellness, who first raced Wildflower long in 2001, has guided blind athletes through the grueling Courses, and is a veteran of Wildflower for 25 years, is also the owner of BASE Performance. Matt has over 30 years of experience as an endurance athlete and a passion for promoting health and performance. With a background that includes competitive collegiate swimming and over 225 triathlons, he understands the unique needs of both athletes and health-conscious individuals. His leadership reflects his commitment to creating original wellness products that support hydration, recovery, and overall health, helping individuals achieve their wellness goals with clean, effective solutions.

Join us for a fun time to connect, unwind and celebrate all the amazing work our coaches and clubs do!  Come share some laughs, swap stories, and enjoy time with fellow coaches/board members off the clock. We hope to see you there! Our ambassadors are welcome to join as part of the Wildflower Team. We will be kicking off the TriClub Competition and going over the happenings for the weekend of fun!

Wildflower Wine and Best Day Brewing and good vibes provided.